⚡ TDEE Calculator
Your TDEE (maintenance calories)
2,556 kcal/day
BMR 1,649 kcal × 1.55 activity factor
| BMR (Mifflin–St Jeor) | 1,649 kcal/day |
| Activity multiplier | × 1.55 |
| TDEE (Mifflin–St Jeor) | 2,556 kcal/day |
| TDEE (Katch–McArdle) | add body fat % |
- Lose 0.5 kg per week
- 2,006 kcal/day
- Maintain
- 2,556 kcal/day
- Gain 0.25 kg per week
- 2,831 kcal/day