🥑 Macro Calculator
Daily target
2,556 kcal
Maintenance: 2,556 kcal/day
- Protein
- 192 g
- Carbs
- 256 g
- Fat
- 85 g
| Macro | Share | Grams | Calories |
|---|---|---|---|
| Protein | 30% | 192 g | 767 kcal |
| Carbohydrates | 40% | 256 g | 1,022 kcal |
| Fat | 30% | 85 g | 767 kcal |
Daily target
2,556 kcal
Maintenance: 2,556 kcal/day
| Macro | Share | Grams | Calories |
|---|---|---|---|
| Protein | 30% | 192 g | 767 kcal |
| Carbohydrates | 40% | 256 g | 1,022 kcal |
| Fat | 30% | 85 g | 767 kcal |