🥗 Calorie Deficit Calculator
Eat about
2,238 kcal/day
to lose 0.5 kg a week
| Maintenance calories (TDEE) | 2,788 kcal |
| Daily deficit | −550 kcal |
| Daily target | 2,238 kcal |
- Weight to lose
- 10 kg
- Time to goal
- 20 weeks
- BMR
- 1,799 kcal
Eat about
2,238 kcal/day
to lose 0.5 kg a week
| Maintenance calories (TDEE) | 2,788 kcal |
| Daily deficit | −550 kcal |
| Daily target | 2,238 kcal |