⚖️ BMI & Calorie Calculator
Your BMI
22.9
Normal weight
Healthy weight for your height: 56.7 – 76.3 kg
- BMR (at rest)
- 1,649 kcal/day
- Maintenance (TDEE)
- 2,267 kcal/day
| Lose ~0.5 kg (1 lb) per week | 1,767 kcal |
| Lose ~0.25 kg (0.5 lb) per week | 2,017 kcal |
| Maintain weight | 2,267 kcal |
| Gain ~0.25 kg (0.5 lb) per week | 2,517 kcal |